5 Foods That WON'T Break Your Fast!
summary of The Dr. Gundry Podcast's video · watch the original →
( the list )
- 01
Black coffee or tea - Contains polyphenols that support mitochondrial uncoupling.
- 02
MCT oil - The video says it promotes ketone production regardless of insulin levels.
- 03
Fiber (basil seeds or psyllium husk) - He describes both as soluble fiber that promotes fullness and feeds gut bacteria, which curbs hunger signals to the brain.
- 04
Nuts - Small amounts like pistachios or macadamias may be acceptable per specific research.
- 05
Electrolytes - Must be free of sugar and hidden proteins.
( amounts cited )
- 1 teaspoon to 1 tablespoon of MCT oil initially
- 3 tablespoons of MCT oil per day
- 100 calories of soluble fiber per day
watch out for
Hidden sugars and proteins in supplements; Gummy supplements; Chewing gum; Flavored nuts with additives; Collagen protein or amino acids in fasting drinks
( why it works )
Per the video, these items either provide fuel that bypasses insulin spikes or feed gut bacteria to suppress hunger signals sent to the brain; he also allows heavy cream (no sugar, though he says it may cancel out polyphenol benefits) and allulose or monk fruit as sweeteners that do not break a fast.
Per the speaker, you can extend your fasting window by consuming specific fibers or fats that do not trigger insulin, allowing you to maintain ketone production longer.
( where to get what he mentions )
links above are affiliate links - we may earn a commission at no extra cost to you